Spring Allergies Kids: Tips for a Sneeze-Free Season

We are all ready for some spring fever here in the DMV.  Spring days will also bring the start of allergy symptoms like sneezing, runny noses, and itchy eyes. As trees and flowers bloom, pollen levels rise, triggering seasonal allergies . If your child suffers from spring allergies, here’s what you need to know and how to help them feel better.

Common Symptoms of Spring Allergies

Spring allergies can mimic cold symptoms, but they tend to last longer. Common signs include:

‍
Sneezing

Runny or stuffy nose

Itchy, watery eyes

Scratchy throat

Coughing

How to Reduce Allergy Symptoms

The best way to manage spring allergies is to limit exposure to allergens and use treatments as needed. Here are some tips:

1. Keep Pollen Out

Check daily pollen forecasts and try to stay indoors when counts are high

Keep windows closed at home and in the car

Change clothes and have your child shower after playing outside to remove pollen

‍

2. Manage Indoor Air Quality

Use HEPA air filters in your home

Vacuum and dust regularly to remove allergens

Wash bedding weekly in hot water

Keep doors and window closed at home and in the car

‍

3. Use Medications When Needed‍

Antihistamines such as loratadine or cetirizine can help relieve symptoms

Nasal sprays and allergy eye drops can provide additional relief

Asthma controllers may need to be started now to prevent symptoms this spring

Always check with us before starting any new medication

‍

4. Consider Allergy Testing

‍
If your child’s allergies are severe or persistent, allergy testing may help identify specific triggers.  We can help you create a good prevention and treatment plan to help your child manage allergy season. If needed we can also refer to an allergist for testing and immunotherapy to help manage allergy symptoms.

When to See a Doctor

If allergy symptoms interfere with your child’s daily activities, sleep,  or lead to asthma flare-ups, schedule an appointment with us today. We can help create a personalized allergy management plan.

Spring allergies don’t have to take the fun out of the season! With the right precautions and treatment, your child can enjoy the warmer weather without the constant sniffles and cough. If you have any concerns or need allergy relief options, contact our office—we’re here to help!

‍